Smart Meal Planning

Meal Impact
Simulator

Predict blood sugar impact of your meals with our intelligent carb calculator. Plan portions, optimize combinations, and make informed food choices for better diabetes management.

37K+
Food Items
Real-time
Carb Counting
Smart
Predictions
Woman using calorie counter application on her smartphone
Today's Meal
45g carbs • GI: 52 • Est. +80 mg/dL
Apple
Bread

Build Your Perfect Meal

Search from our database of 37,000+ foods, adjust portions, and get real-time carb counts with blood sugar predictions

Search & Add Foods

Medium Apple
25g carbs • GI: 36
White Bread
15g carbs • GI: 75
Brown Rice
23g carbs • GI: 50
Banana
27g carbs • GI: 51
Oatmeal
28g carbs • GI: 55
Pasta
31g carbs • GI: 49

Current Meal

Medium Apple

182g • GI: 36

25g carbs

Whole Wheat Bread

2 slices • GI: 69

20g carbs

Meal Summary

45g
Total Carbohydrates
52
Avg Glycemic Index
280
Total Calories

Blood Sugar Prediction

Predicted Peak +80 mg/dL
0 min 60 min 120 min
Peak Time 45-60 min
Return to Baseline 2-3 hours
Impact Level Medium

Insulin Recommendations

Rapid-acting 4.5 units
Based on 1:10 carb ratio
Always consult your healthcare provider for insulin dosing decisions

Smart Optimization

Track your meal history, correlate with glucose readings, and get personalized suggestions for better blood sugar management

Meal History & Glucose Correlation

Breakfast - Yesterday

8:30 AM

52g carbs
Peak: +85 mg/dL
Oatmeal + Banana + Milk
Good Match

Lunch - Yesterday

12:45 PM

68g carbs
Peak: +120 mg/dL
Pasta + Marinara + Garlic Bread
High Impact

Dinner - Yesterday

7:15 PM

89g carbs
Peak: +180 mg/dL
Pizza + Soda + Dessert
Poor Match

Smart Suggestions

Better Substitution

Replace white bread with whole grain to reduce GI from 75 to 55

Impact: -15 mg/dL peak

Portion Optimization

Reduce pasta portion by 25% and add more vegetables

Impact: -20 mg/dL peak

Timing Adjustment

Take rapid-acting insulin 15 minutes before this meal

Impact: Better curve shape

Add Protein

Include 20g protein to slow carb absorption

Impact: Slower rise

7-Day Blood Sugar Correlation

24
Meals Tracked
78%
Prediction Accuracy
145
Avg Peak mg/dL
68%
Time in Range

Interactive Blood Sugar Chart

Visual correlation between meals and glucose readings

Powerful Features for Better Control

Advanced tools and intelligent algorithms to help you manage diabetes through informed food choices

37,000+ Food Database

Comprehensive database with detailed nutritional information, glycemic index values, and portion sizes for accurate carb counting.

Verified Data Updated Daily

Blood Sugar Predictions

AI-powered predictions showing expected blood sugar impact, peak times, and duration for any meal combination.

AI Powered Real-time

Insulin Dosing Support

Personalized insulin recommendations based on your carb-to-insulin ratio and meal composition for precise dosing.

Personalized Consult Doctor

Barcode Scanning

Instantly scan product barcodes to add foods with complete nutritional information. No manual entry required - just scan and get accurate carb counts.

Mobile Ready Instant Results
QR code on mobile phone app. QRcode scanner, reader app in hand isolated on white background

Smart Meal Optimization

Get intelligent suggestions for food substitutions, portion adjustments, and timing to minimize blood sugar spikes and improve glucose control.

Smart Swaps Portion Control

Why Choose Our Meal Impact Simulator?

Evidence-based tools that address the real challenges of diabetes meal planning

Precision

Accurate carb counting with real-world portion sizes

Efficiency

Quick meal planning that saves time and reduces stress

Control

Better blood sugar management through informed choices

Confidence

Eat with confidence knowing the impact of your choices

Ready to Take Control of Your Meal Planning?

Join thousands of people with diabetes who are already using our Meal Impact Simulator to make smarter food choices and achieve better blood sugar control.

10,000+
Active Users
78%
Improved A1C
92%
User Satisfaction
24/7
Support Available
HIPAA Compliant
Your data is secure
Doctor Approved
Clinically validated
Mobile Ready
iOS & Android
"This tool has revolutionized how I plan my meals. I've reduced my A1C by 1.2 points and finally feel confident about my food choices. The predictions are incredibly accurate!"
Sarah M.
Type 1 Diabetes • 3 years using

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